Creamy Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Chicken with Roasted Asparagus

Enjoy a delicious plate of tender chicken smothered in a light, creamy Parmesan sauce alongside perfectly roasted asparagus. The dish features juicy chicken breast paired with a subtle ganache of cheese and cream, balanced by the earthy flavor of asparagus, offering an elegant yet simple meal that delights your taste buds.

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NUTRITION

384kcal
Protein
43.4g
Fat
18.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 tbsp Olive Oil

2 tbsp Heavy Cream

2 tbsp Parmesan Cheese

1 cup Asparagus

1 clove Garlic

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with half a tablespoon of olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through.

  • 6

    Reduce the heat to low, add the minced garlic to the skillet, and sauté for about 30 seconds until fragrant.

  • 7

    Pour in the heavy cream and sprinkle the Parmesan cheese over the chicken. Let the sauce simmer gently for 1-2 minutes, allowing it to thicken slightly and coat the chicken.

  • 8

    Plate the chicken with the creamy sauce and serve with the roasted asparagus on the side.

Creamy Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Chicken with Roasted Asparagus

Enjoy a delicious plate of tender chicken smothered in a light, creamy Parmesan sauce alongside perfectly roasted asparagus. The dish features juicy chicken breast paired with a subtle ganache of cheese and cream, balanced by the earthy flavor of asparagus, offering an elegant yet simple meal that delights your taste buds.

NUTRITION

384kcal
Protein
43.4g
Fat
18.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 tbsp Olive Oil

2 tbsp Heavy Cream

2 tbsp Parmesan Cheese

1 cup Asparagus

1 clove Garlic

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with half a tablespoon of olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through.

  • 6

    Reduce the heat to low, add the minced garlic to the skillet, and sauté for about 30 seconds until fragrant.

  • 7

    Pour in the heavy cream and sprinkle the Parmesan cheese over the chicken. Let the sauce simmer gently for 1-2 minutes, allowing it to thicken slightly and coat the chicken.

  • 8

    Plate the chicken with the creamy sauce and serve with the roasted asparagus on the side.