Seared Pork Tenderloin with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully seared pork tenderloin paired with tender roasted sweet potatoes and crisp, freshly steamed broccoli, finished with a drizzle of extra virgin olive oil for a touch of richness. A well-balanced, clean, and satisfying dinner that delights the palate with its natural flavors and simple seasoning.

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NUTRITION

477kcal
Protein
45.1g
Fat
19.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin (~198g)

150 g Sweet Potato

100 g Broccoli

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Season the pork tenderloin with a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the pork tenderloin on all sides until a golden crust forms, about 2-3 minutes per side.

  • 4

    After searing, transfer the pork tenderloin to a plate and cover loosely with foil to rest.

  • 5

    Peel and dice the sweet potato into evenly sized cubes. Toss the sweet potato cubes with half the olive oil, salt, and pepper.

  • 6

    Spread the sweet potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly caramelized.

  • 7

    While the sweet potatoes roast, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until crisp-tender.

  • 8

    Drizzle the remaining olive oil over the steamed broccoli and season with a pinch of salt and pepper.

  • 9

    Slice the rested pork tenderloin into medallions and serve alongside the roasted sweet potatoes and steamed broccoli.

Seared Pork Tenderloin with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully seared pork tenderloin paired with tender roasted sweet potatoes and crisp, freshly steamed broccoli, finished with a drizzle of extra virgin olive oil for a touch of richness. A well-balanced, clean, and satisfying dinner that delights the palate with its natural flavors and simple seasoning.

NUTRITION

477kcal
Protein
45.1g
Fat
19.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin (~198g)

150 g Sweet Potato

100 g Broccoli

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Season the pork tenderloin with a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the pork tenderloin on all sides until a golden crust forms, about 2-3 minutes per side.

  • 4

    After searing, transfer the pork tenderloin to a plate and cover loosely with foil to rest.

  • 5

    Peel and dice the sweet potato into evenly sized cubes. Toss the sweet potato cubes with half the olive oil, salt, and pepper.

  • 6

    Spread the sweet potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly caramelized.

  • 7

    While the sweet potatoes roast, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until crisp-tender.

  • 8

    Drizzle the remaining olive oil over the steamed broccoli and season with a pinch of salt and pepper.

  • 9

    Slice the rested pork tenderloin into medallions and serve alongside the roasted sweet potatoes and steamed broccoli.