Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a lighter twist on fried chicken with our Crispy Baked Buttermilk Chicken. Marinated in tangy buttermilk and coated with whole wheat panko breadcrumbs and a blend of spices, this dish delivers a satisfying crunch and tender, juicy interior without the guilt.

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NUTRITION

338kcal
Protein
47.6g
Fat
5.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast (~198g)

1/4 cup Buttermilk (~61g)

1/4 cup Whole Wheat Panko Breadcrumbs (~15g)

1 tsp Garlic Powder

1 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

4 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow dish, combine the buttermilk with a pinch of salt and pepper. Add the chicken and let it marinate for at least 30 minutes in the fridge.

  • 4

    In another dish, mix together the whole wheat panko breadcrumbs, garlic powder, paprika, and a little extra salt and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture ensuring an even coating.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp and golden. Optionally, flip once halfway for even crispness.

  • 8

    Let cool slightly before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a lighter twist on fried chicken with our Crispy Baked Buttermilk Chicken. Marinated in tangy buttermilk and coated with whole wheat panko breadcrumbs and a blend of spices, this dish delivers a satisfying crunch and tender, juicy interior without the guilt.

NUTRITION

338kcal
Protein
47.6g
Fat
5.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast (~198g)

1/4 cup Buttermilk (~61g)

1/4 cup Whole Wheat Panko Breadcrumbs (~15g)

1 tsp Garlic Powder

1 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

4 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow dish, combine the buttermilk with a pinch of salt and pepper. Add the chicken and let it marinate for at least 30 minutes in the fridge.

  • 4

    In another dish, mix together the whole wheat panko breadcrumbs, garlic powder, paprika, and a little extra salt and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture ensuring an even coating.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp and golden. Optionally, flip once halfway for even crispness.

  • 8

    Let cool slightly before serving.