Name: Smoked Salmon and Creamy Avocado Whole Wheat Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat bagel (100g); 3 oz smoked salmon (85g); 1/2 avocado (75g); 2 oz low-fat cream cheese (56g); 1 lemon wedge (17g); 1 tsp capers (2g); Pinch each of fresh dill and black pepper

Smoked Salmon and Creamy Avocado Whole Wheat Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Creamy Avocado Whole Wheat Bagel

Savor a delightful blend of flavors with this whole wheat bagel layered with silky smoked salmon, creamy avocado, and a tangy low-fat cream cheese spread. Fresh lemon, capers, and dill add a vibrant burst of flavor, making this dish as nutritious as it is satisfying – perfect for a rejuvenating breakfast, lunch, or dinner.

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NUTRITION

Protein

33.8g

Fat

18.1g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (100g)

3 oz smoked salmon (85g)

1/2 avocado (75g)

2 oz low-fat cream cheese (56g)

1 lemon wedge (17g)

1 tsp capers (2g)

Pinch each of fresh dill and black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and lightly toast until golden.
2
In a small bowl, mix the low-fat cream cheese with a pinch of black pepper and fresh dill to taste.
3
Spread the cream cheese mixture evenly on both halves of the bagel.
4
Layer the smoked salmon over the cream cheese, ensuring even distribution.
5
Slice the avocado and arrange the slices on top of the salmon.
6
Squeeze a lemon wedge over the avocado and garnish with capers, additional dill, and a light sprinkle of black pepper as desired.
7
Assemble the bagel halves and serve immediately for a fresh, flavorful meal.