Egg White and Turkey Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Baby Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites and lean ground turkey, complemented by a fresh handful of baby spinach and finished with a touch of olive oil and creamy avocado slices. A tidy blend of savory and refreshing elements creates a perfectly balanced, nutrient-dense meal that's as satisfying as it is clean.

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NUTRITION

292kcal
Protein
42g
Fat
12.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (approx. 120g egg whites)

3 ounces lean ground turkey

1 cup baby spinach

1 teaspoon extra virgin olive oil

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is lightly browned and cooked through, about 4-5 minutes.

  • 3

    Lower the heat to medium-low and pour in the egg whites. Allow the egg whites to start setting around the edges.

  • 4

    Stir gently while adding the baby spinach, allowing it to wilt into the scramble. Mix until the egg whites are fully cooked and the spinach is evenly distributed.

  • 5

    Transfer the scramble onto a plate and top with the sliced avocado.

  • 6

    Season with salt, pepper, or your favorite herbs if desired, and serve immediately.

Egg White and Turkey Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Baby Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites and lean ground turkey, complemented by a fresh handful of baby spinach and finished with a touch of olive oil and creamy avocado slices. A tidy blend of savory and refreshing elements creates a perfectly balanced, nutrient-dense meal that's as satisfying as it is clean.

NUTRITION

292kcal
Protein
42g
Fat
12.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (approx. 120g egg whites)

3 ounces lean ground turkey

1 cup baby spinach

1 teaspoon extra virgin olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is lightly browned and cooked through, about 4-5 minutes.

  • 3

    Lower the heat to medium-low and pour in the egg whites. Allow the egg whites to start setting around the edges.

  • 4

    Stir gently while adding the baby spinach, allowing it to wilt into the scramble. Mix until the egg whites are fully cooked and the spinach is evenly distributed.

  • 5

    Transfer the scramble onto a plate and top with the sliced avocado.

  • 6

    Season with salt, pepper, or your favorite herbs if desired, and serve immediately.