Name: Grilled Chicken Breast Salad with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/4 cup Chickpeas, drained; 2 cups Mixed Greens; 5 Cherry Tomatoes; 2 tbsp Lemon Vinaigrette

Grilled Chicken Breast Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens and Chickpeas

Enjoy a light yet satisfying salad featuring juicy grilled chicken breast, tender chickpeas, crisp mixed greens, and sweet cherry tomatoes all tossed in a zesty lemon vinaigrette. This balanced meal delivers a protein punch while keeping the calories in check.

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NUTRITION

Protein

45.3g

Fat

9.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Chickpeas, drained

2 cups Mixed Greens

5 Cherry Tomatoes

2 tbsp Lemon Vinaigrette

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).
3
Grill the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.
4
In a large bowl, combine the mixed greens, drained chickpeas, and halved cherry tomatoes.
5
Slice the grilled chicken into thin strips and add to the salad.
6
Drizzle the lemon vinaigrette over the salad and toss gently to combine.
7
Serve immediately and enjoy your protein-packed, refreshing lunch.