Crispy Lemon-Herb Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Butternut Squash

Enjoy a vibrant dish featuring a juicy, lemon-herb marinated chicken breast paired with sweet, tender roasted butternut squash. This meal delivers a satisfying crunch on the chicken as it crisps up in the oven and a comforting, caramelized squash to balance each bite.

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NUTRITION

380kcal
Protein
33.2g
Fat
17.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes, if time permits.

  • 4

    In a separate bowl, toss the cubed butternut squash with the remaining marinade until well coated.

  • 5

    Spread the squash evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, until tender and caramelized at the edges.

  • 6

    While the squash roasts, place the marinated chicken breast on another baking dish. Bake in the oven for 18-22 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 7

    Once both the chicken and squash are done, plate them together and serve immediately.

Crispy Lemon-Herb Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Butternut Squash

Enjoy a vibrant dish featuring a juicy, lemon-herb marinated chicken breast paired with sweet, tender roasted butternut squash. This meal delivers a satisfying crunch on the chicken as it crisps up in the oven and a comforting, caramelized squash to balance each bite.

NUTRITION

380kcal
Protein
33.2g
Fat
17.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes, if time permits.

  • 4

    In a separate bowl, toss the cubed butternut squash with the remaining marinade until well coated.

  • 5

    Spread the squash evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, until tender and caramelized at the edges.

  • 6

    While the squash roasts, place the marinated chicken breast on another baking dish. Bake in the oven for 18-22 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 7

    Once both the chicken and squash are done, plate them together and serve immediately.