Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey, and nutrient-packed spinach, all perfectly complemented by a creamy dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and a touch of avocado for richness, this dish is as delicious as it is balanced.

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NUTRITION

328kcal
Protein
41g
Fat
13.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 oz Lean Turkey Breast Slices (~28g)

1/4 cup Low-Fat Cottage Cheese (~57g)

1 cup Fresh Spinach (~30g)

3 tsp Olive Oil

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey slices and sauté lightly until warmed through.

  • 3

    Stir in the fresh spinach and cook until it just begins to wilt.

  • 4

    Pour in the egg whites and gently scramble, ensuring the ingredients mix well.

  • 5

    When the eggs are softly set, remove from heat and stir in the cottage cheese for creaminess.

  • 6

    Plate the scramble and top with avocado slices for an added layer of richness.

  • 7

    Serve warm and enjoy a balanced and satisfying breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey, and nutrient-packed spinach, all perfectly complemented by a creamy dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and a touch of avocado for richness, this dish is as delicious as it is balanced.

NUTRITION

328kcal
Protein
41g
Fat
13.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 oz Lean Turkey Breast Slices (~28g)

1/4 cup Low-Fat Cottage Cheese (~57g)

1 cup Fresh Spinach (~30g)

3 tsp Olive Oil

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey slices and sauté lightly until warmed through.

  • 3

    Stir in the fresh spinach and cook until it just begins to wilt.

  • 4

    Pour in the egg whites and gently scramble, ensuring the ingredients mix well.

  • 5

    When the eggs are softly set, remove from heat and stir in the cottage cheese for creaminess.

  • 6

    Plate the scramble and top with avocado slices for an added layer of richness.

  • 7

    Serve warm and enjoy a balanced and satisfying breakfast.