Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash. The dish highlights the natural flavors of the fresh ingredients, with a subtle drizzle of olive oil enriching the mash for a luxurious yet light finish.

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NUTRITION

456kcal
Protein
49.3g
Fat
27.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower Florets

2 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl, add olive oil and unsweetened almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash. The dish highlights the natural flavors of the fresh ingredients, with a subtle drizzle of olive oil enriching the mash for a luxurious yet light finish.

NUTRITION

456kcal
Protein
49.3g
Fat
27.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower Florets

2 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl, add olive oil and unsweetened almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.