Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a well-balanced meal featuring a lightly breaded chicken breast topped with a zesty marinara and a sprinkle of Parmesan, paired with perfectly roasted broccoli. This dish brings together a satisfying crunch and fresh, vibrant flavors for a wholesome dinner that nourishes and delights.

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NUTRITION

354kcal
Protein
39.9g
Fat
15.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Marinara Sauce

2 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the chicken breast by patting it dry. In a shallow dish, whisk the egg white; in another dish, spread out the almond flour.

  • 3

    Dip the chicken breast first in the egg white then coat evenly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small drizzle of olive oil, then sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Place the seared chicken in a baking dish. Spoon marinara sauce over the top of the chicken, distributing it evenly, and sprinkle with Parmesan cheese.

  • 6

    On a separate baking tray, toss the broccoli with olive oil, salt, and pepper. Place in the oven along with the chicken.

  • 7

    Bake the chicken and broccoli together for about 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.

  • 8

    Remove from the oven, plate, and enjoy your healthy crispy Chicken Parmesan with a side of roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a well-balanced meal featuring a lightly breaded chicken breast topped with a zesty marinara and a sprinkle of Parmesan, paired with perfectly roasted broccoli. This dish brings together a satisfying crunch and fresh, vibrant flavors for a wholesome dinner that nourishes and delights.

NUTRITION

354kcal
Protein
39.9g
Fat
15.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Marinara Sauce

2 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the chicken breast by patting it dry. In a shallow dish, whisk the egg white; in another dish, spread out the almond flour.

  • 3

    Dip the chicken breast first in the egg white then coat evenly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small drizzle of olive oil, then sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Place the seared chicken in a baking dish. Spoon marinara sauce over the top of the chicken, distributing it evenly, and sprinkle with Parmesan cheese.

  • 6

    On a separate baking tray, toss the broccoli with olive oil, salt, and pepper. Place in the oven along with the chicken.

  • 7

    Bake the chicken and broccoli together for about 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.

  • 8

    Remove from the oven, plate, and enjoy your healthy crispy Chicken Parmesan with a side of roasted broccoli.