Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced plate featuring a lightly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a satisfying blend of savory flavors and tender textures, making it an ideal dinner option that keeps you energized and nourished.

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NUTRITION

473kcal
Protein
44.3g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Bring a skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook another 3-4 minutes until just cooked through. Remove from the pan and set aside.

  • 4

    In the same skillet, add the green beans and minced garlic. Sauté for 3-4 minutes until the beans are bright and tender but still crisp. Season with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add butter, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced plate featuring a lightly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a satisfying blend of savory flavors and tender textures, making it an ideal dinner option that keeps you energized and nourished.

NUTRITION

473kcal
Protein
44.3g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Bring a skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook another 3-4 minutes until just cooked through. Remove from the pan and set aside.

  • 4

    In the same skillet, add the green beans and minced garlic. Sauté for 3-4 minutes until the beans are bright and tender but still crisp. Season with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add butter, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!