Crispy Baked Chicken with Spicy-Sweet Glaze and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy-Sweet Glaze and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy-Sweet Glaze and Steamed Brown Rice

Enjoy a balanced plate featuring tender, crispy baked chicken glazed with a vibrant spicy-sweet sauce paired with perfectly steamed brown rice. The light, crunchy coating on the chicken and the bright tang of lime in the glaze create an exciting contrast with the nutty flavor of brown rice, making for a satisfying meal that’s both flavorful and aligned with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
40.3g
Fat
6.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Brown Rice

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Lime Juice

Pinch of Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Coat the chicken lightly with whole wheat breadcrumbs, pressing them onto the surface for a crispy layer.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the spicy-sweet glaze by mixing honey, sriracha sauce, and lime juice in a small bowl.

  • 6

    In the last 5 minutes of baking, brush the glaze over the chicken to allow it to caramelize slightly.

  • 7

    Simultaneously, steam the brown rice until heated through if not already pre-cooked.

  • 8

    Once the chicken is done, serve it alongside the steamed brown rice. Drizzle any remaining glaze over the top for extra flavor.

Crispy Baked Chicken with Spicy-Sweet Glaze and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy-Sweet Glaze and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy-Sweet Glaze and Steamed Brown Rice

Enjoy a balanced plate featuring tender, crispy baked chicken glazed with a vibrant spicy-sweet sauce paired with perfectly steamed brown rice. The light, crunchy coating on the chicken and the bright tang of lime in the glaze create an exciting contrast with the nutty flavor of brown rice, making for a satisfying meal that’s both flavorful and aligned with your macro goals.

NUTRITION

450kcal
Protein
40.3g
Fat
6.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Brown Rice

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Lime Juice

Pinch of Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Coat the chicken lightly with whole wheat breadcrumbs, pressing them onto the surface for a crispy layer.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the spicy-sweet glaze by mixing honey, sriracha sauce, and lime juice in a small bowl.

  • 6

    In the last 5 minutes of baking, brush the glaze over the chicken to allow it to caramelize slightly.

  • 7

    Simultaneously, steam the brown rice until heated through if not already pre-cooked.

  • 8

    Once the chicken is done, serve it alongside the steamed brown rice. Drizzle any remaining glaze over the top for extra flavor.