Crispy Turkey Sausage and Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Sweet Potato Hash with Eggs

Savor this hearty one-pan hash featuring perfectly crispy turkey sausage, sweet potato cubes, and a medley of bell pepper and onion tossed together, then crowned with freshly cooked eggs. A warm, comforting dish that delights the palate with robust savory notes and a satisfying, balanced finish.

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NUTRITION

335kcal
Protein
22.9g
Fat
14.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 turkey sausage link (4 oz)

1/2 medium sweet potato

3 large eggs

1/4 cup chopped red bell pepper

1/4 medium diced yellow onion

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into 1/2-inch cubes and add them to the skillet. Cook for about 5 minutes, stirring occasionally.

  • 3

    Add the diced yellow onion and chopped red bell pepper to the skillet, sautéing until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the pan. Continue to cook, stirring occasionally, until the sausage is heated through and starts to crisp, about 4-5 minutes.

  • 5

    Create three small wells in the hash and carefully crack one egg into each well. Reduce the heat to medium-low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, about 3-5 minutes. Season with salt and pepper.

  • 6

    Once cooked to your liking, remove from heat and serve immediately.

Crispy Turkey Sausage and Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Sweet Potato Hash with Eggs

Savor this hearty one-pan hash featuring perfectly crispy turkey sausage, sweet potato cubes, and a medley of bell pepper and onion tossed together, then crowned with freshly cooked eggs. A warm, comforting dish that delights the palate with robust savory notes and a satisfying, balanced finish.

NUTRITION

335kcal
Protein
22.9g
Fat
14.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 turkey sausage link (4 oz)

1/2 medium sweet potato

3 large eggs

1/4 cup chopped red bell pepper

1/4 medium diced yellow onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into 1/2-inch cubes and add them to the skillet. Cook for about 5 minutes, stirring occasionally.

  • 3

    Add the diced yellow onion and chopped red bell pepper to the skillet, sautéing until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the pan. Continue to cook, stirring occasionally, until the sausage is heated through and starts to crisp, about 4-5 minutes.

  • 5

    Create three small wells in the hash and carefully crack one egg into each well. Reduce the heat to medium-low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, about 3-5 minutes. Season with salt and pepper.

  • 6

    Once cooked to your liking, remove from heat and serve immediately.