Creamy Berry Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats with Chia

Wake up to a luscious blend of creamy Greek yogurt and hearty oats, perfectly punctuated with a mix of antioxidant-rich berries and a boost of protein from whey powder. Infused with crunchy chia seeds and a splash of almond milk, this overnight marvel offers a balanced, vibrant start to your day or an adaptable meal option any time.

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NUTRITION

445kcal
Protein
44g
Fat
9.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (15g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt until evenly mixed.

  • 3

    Add chia seeds, mixed berries, and unsweetened almond milk, mixing gently to combine.

  • 4

    Cover the jar or bowl with a lid or plastic wrap.

  • 5

    Refrigerate overnight to allow the oats and chia seeds to absorb the liquids and flavors.

  • 6

    In the morning, give the mixture a good stir and enjoy it chilled straight from the fridge.

Creamy Berry Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats with Chia

Wake up to a luscious blend of creamy Greek yogurt and hearty oats, perfectly punctuated with a mix of antioxidant-rich berries and a boost of protein from whey powder. Infused with crunchy chia seeds and a splash of almond milk, this overnight marvel offers a balanced, vibrant start to your day or an adaptable meal option any time.

NUTRITION

445kcal
Protein
44g
Fat
9.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (15g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt until evenly mixed.

  • 3

    Add chia seeds, mixed berries, and unsweetened almond milk, mixing gently to combine.

  • 4

    Cover the jar or bowl with a lid or plastic wrap.

  • 5

    Refrigerate overnight to allow the oats and chia seeds to absorb the liquids and flavors.

  • 6

    In the morning, give the mixture a good stir and enjoy it chilled straight from the fridge.