Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a delicate creaminess from cottage cheese enhanced by the rich, buttery notes of avocado and a hint of olive oil. This dish offers a burst of flavor with every bite, perfect for fueling your morning with clean, balanced energy.

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NUTRITION

343kcal
Protein
24.9g
Fat
21.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 90g)

1 cup raw spinach (30g)

0.4 cup low-fat cottage cheese (96g)

1/2 avocado (100g)

1 tsp extra virgin olive oil (5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the spinach.

  • 5

    When the eggs are softly set, gently fold in the low-fat cottage cheese ensuring even distribution.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a delicate creaminess from cottage cheese enhanced by the rich, buttery notes of avocado and a hint of olive oil. This dish offers a burst of flavor with every bite, perfect for fueling your morning with clean, balanced energy.

NUTRITION

343kcal
Protein
24.9g
Fat
21.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 90g)

1 cup raw spinach (30g)

0.4 cup low-fat cottage cheese (96g)

1/2 avocado (100g)

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the spinach.

  • 5

    When the eggs are softly set, gently fold in the low-fat cottage cheese ensuring even distribution.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.