Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy the perfect balance of flavor and nutrition with a beautifully seared salmon fillet, tender steamed broccoli, and a serving of fluffy quinoa. The salmon is cooked to a crisp-seared finish, while the quinoa provides a light, nutty complement, and the broccoli adds a burst of freshness to this satisfying meal.

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NUTRITION

443kcal
Protein
32.8g
Fat
20.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just cooked through.

  • 4

    While the salmon is cooking, heat or steam broccoli until tender yet crisp, about 4-5 minutes, keeping its bright green color.

  • 5

    Warm the cooked quinoa if necessary, and plate it alongside the salmon and broccoli.

  • 6

    Serve immediately, enjoying the combination of crispy seared salmon, fluffy quinoa, and fresh, steamed broccoli.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy the perfect balance of flavor and nutrition with a beautifully seared salmon fillet, tender steamed broccoli, and a serving of fluffy quinoa. The salmon is cooked to a crisp-seared finish, while the quinoa provides a light, nutty complement, and the broccoli adds a burst of freshness to this satisfying meal.

NUTRITION

443kcal
Protein
32.8g
Fat
20.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just cooked through.

  • 4

    While the salmon is cooking, heat or steam broccoli until tender yet crisp, about 4-5 minutes, keeping its bright green color.

  • 5

    Warm the cooked quinoa if necessary, and plate it alongside the salmon and broccoli.

  • 6

    Serve immediately, enjoying the combination of crispy seared salmon, fluffy quinoa, and fresh, steamed broccoli.