Crispy Roasted Chickpea and Fresh Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Bowl

A vibrant bowl featuring crispy roasted chickpeas paired with tender edamame, smoky firm tofu, and a medley of fresh vegetables. Finished with a sprinkle of sunflower seeds, this dish delights with a crunchy texture and bright flavors that satisfy both hunger and nutrition goals.

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NUTRITION

450kcal
Protein
31.9g
Fat
16.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (130g)

0.5 cup Edamame (75g)

100g Firm Tofu

100g Mixed Fresh Vegetables

1 tablespoon Sunflower Seeds (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and rinse the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your favorite spices (such as paprika, garlic powder, and cumin) to coat evenly.

  • 3

    Spread the chickpeas on a baking sheet and roast in the preheated oven for 20-25 minutes, shaking the pan halfway through until they are crispy.

  • 4

    While the chickpeas roast, cut the firm tofu into bite-sized cubes and if desired, lightly pan-sear it with a sprinkle of salt and pepper for added texture.

  • 5

    Prepare the fresh vegetables by chopping cucumber, tomato, red bell pepper, and spinach. Combine them in a large bowl.

  • 6

    Add the roasted chickpeas, edamame, and tofu to the bowl with the vegetables.

  • 7

    Finish the bowl by sprinkling sunflower seeds on top for a delightful crunch. Toss gently and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Bowl

A vibrant bowl featuring crispy roasted chickpeas paired with tender edamame, smoky firm tofu, and a medley of fresh vegetables. Finished with a sprinkle of sunflower seeds, this dish delights with a crunchy texture and bright flavors that satisfy both hunger and nutrition goals.

NUTRITION

450kcal
Protein
31.9g
Fat
16.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (130g)

0.5 cup Edamame (75g)

100g Firm Tofu

100g Mixed Fresh Vegetables

1 tablespoon Sunflower Seeds (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and rinse the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your favorite spices (such as paprika, garlic powder, and cumin) to coat evenly.

  • 3

    Spread the chickpeas on a baking sheet and roast in the preheated oven for 20-25 minutes, shaking the pan halfway through until they are crispy.

  • 4

    While the chickpeas roast, cut the firm tofu into bite-sized cubes and if desired, lightly pan-sear it with a sprinkle of salt and pepper for added texture.

  • 5

    Prepare the fresh vegetables by chopping cucumber, tomato, red bell pepper, and spinach. Combine them in a large bowl.

  • 6

    Add the roasted chickpeas, edamame, and tofu to the bowl with the vegetables.

  • 7

    Finish the bowl by sprinkling sunflower seeds on top for a delightful crunch. Toss gently and serve immediately.