Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavors of a perfectly seared salmon complemented by crisp garlic-infused green beans and a creamy, subtly-sweet mashed sweet potato. This dinner is both elegant and satisfying, offering a balance of savory seafood and wholesome vegetables to delight your palate while aligning with your nutritional goals.

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NUTRITION

518kcal
Protein
44.9g
Fat
23.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

0.5 medium Sweet Potato (100g)

2 cloves Garlic

Olive Oil Cooking Spray

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are vibrant and slightly tender, about 4-5 minutes. In a separate pan, sauté minced garlic with a tiny bit of olive oil until fragrant and toss the green beans in for extra flavor.

  • 5

    For the sweet potato mash, steam the half medium sweet potato until tender (about 10-12 minutes), then mash with a fork. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavors of a perfectly seared salmon complemented by crisp garlic-infused green beans and a creamy, subtly-sweet mashed sweet potato. This dinner is both elegant and satisfying, offering a balance of savory seafood and wholesome vegetables to delight your palate while aligning with your nutritional goals.

NUTRITION

518kcal
Protein
44.9g
Fat
23.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

0.5 medium Sweet Potato (100g)

2 cloves Garlic

Olive Oil Cooking Spray

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are vibrant and slightly tender, about 4-5 minutes. In a separate pan, sauté minced garlic with a tiny bit of olive oil until fragrant and toss the green beans in for extra flavor.

  • 5

    For the sweet potato mash, steam the half medium sweet potato until tender (about 10-12 minutes), then mash with a fork. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Squeeze a lemon wedge over the salmon for added brightness before serving.