Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Designed to fit your meal plan, this dish balances lean protein, healthy fats, and complex carbohydrates in each bite.

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NUTRITION

434kcal
Protein
29.5g
Fat
18.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Asparagus

0.67 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear for an additional 2-3 minutes, or until the fillet is cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon and asparagus.

  • 7

    Plate the salmon, arrange the asparagus on the side, and add a serving of brown rice. Enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Designed to fit your meal plan, this dish balances lean protein, healthy fats, and complex carbohydrates in each bite.

NUTRITION

434kcal
Protein
29.5g
Fat
18.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Asparagus

0.67 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear for an additional 2-3 minutes, or until the fillet is cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon and asparagus.

  • 7

    Plate the salmon, arrange the asparagus on the side, and add a serving of brown rice. Enjoy your balanced and nutritious dinner.