Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

Savor a beautifully pan-seared salmon fillet paired with a tangy creamy dill sauce and perfectly roasted asparagus. The tender, flaky salmon is complemented by the refreshing brightness of lemon and fresh dill, while the asparagus offers a satisfying crunch, making for a delicious and nutritious meal.

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NUTRITION

406kcal
Protein
39.8g
Fat
23g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While asparagus roasts, pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, fresh dill, lemon juice, and a small pinch of salt and pepper to create the creamy dill sauce.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the creamy dill sauce over the salmon or serve it on the side.

  • 7

    Enjoy your nutritious, protein-packed meal!

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

Savor a beautifully pan-seared salmon fillet paired with a tangy creamy dill sauce and perfectly roasted asparagus. The tender, flaky salmon is complemented by the refreshing brightness of lemon and fresh dill, while the asparagus offers a satisfying crunch, making for a delicious and nutritious meal.

NUTRITION

406kcal
Protein
39.8g
Fat
23g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While asparagus roasts, pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, fresh dill, lemon juice, and a small pinch of salt and pepper to create the creamy dill sauce.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the creamy dill sauce over the salmon or serve it on the side.

  • 7

    Enjoy your nutritious, protein-packed meal!