Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Savor a crispy baked chicken sandwich featuring a lightly breaded chicken breast nestled in a whole wheat bun, accompanied by a vibrant, tangy slaw of shredded red cabbage and carrot, all elevated by a creamy Greek yogurt dressing and a refreshing squeeze of lemon. This meal offers a perfect balance of crunch, juiciness, and zesty freshness in every bite.

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NUTRITION

405kcal
Protein
41.6g
Fat
4.6g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 Tomato Slice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry, then brush lightly with egg white to help the breadcrumbs adhere.

  • 4

    Coat the chicken breast evenly with the panko mixture, pressing gently to ensure it sticks.

  • 5

    Place the breaded chicken on the prepared baking sheet, and lightly spray the top with olive oil spray if desired.

  • 6

    Bake the chicken for 18-20 minutes or until cooked through and the coating is crispy, turning halfway through.

  • 7

    While the chicken is baking, prepare the fresh slaw by combining shredded red cabbage and carrot in a bowl.

  • 8

    Stir in nonfat Greek yogurt and lemon juice, and season with a dash of salt and pepper to taste.

  • 9

    Slice the whole wheat bun and layer the tomato slice on the bottom half.

  • 10

    Once the chicken is done, place it on the bun over the tomato, and top with the fresh slaw.

  • 11

    Finish with the bun top and serve immediately.

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Savor a crispy baked chicken sandwich featuring a lightly breaded chicken breast nestled in a whole wheat bun, accompanied by a vibrant, tangy slaw of shredded red cabbage and carrot, all elevated by a creamy Greek yogurt dressing and a refreshing squeeze of lemon. This meal offers a perfect balance of crunch, juiciness, and zesty freshness in every bite.

NUTRITION

405kcal
Protein
41.6g
Fat
4.6g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 Tomato Slice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry, then brush lightly with egg white to help the breadcrumbs adhere.

  • 4

    Coat the chicken breast evenly with the panko mixture, pressing gently to ensure it sticks.

  • 5

    Place the breaded chicken on the prepared baking sheet, and lightly spray the top with olive oil spray if desired.

  • 6

    Bake the chicken for 18-20 minutes or until cooked through and the coating is crispy, turning halfway through.

  • 7

    While the chicken is baking, prepare the fresh slaw by combining shredded red cabbage and carrot in a bowl.

  • 8

    Stir in nonfat Greek yogurt and lemon juice, and season with a dash of salt and pepper to taste.

  • 9

    Slice the whole wheat bun and layer the tomato slice on the bottom half.

  • 10

    Once the chicken is done, place it on the bun over the tomato, and top with the fresh slaw.

  • 11

    Finish with the bun top and serve immediately.