Name: Healthy Avocado BLT Sandwich with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 slices Turkey Bacon; 1 half Ripe Avocado; 3 ounces Grilled Chicken Breast; 2 leaves Romaine Lettuce; 2 slices Tomato

Healthy Avocado BLT Sandwich with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT Sandwich with Grilled Chicken

Enjoy a wholesome twist on the classic BLT with layers of crunchy lettuce, fresh tomato, creamy avocado, and lean grilled chicken breast paired with crispy turkey bacon and toasted whole grain bread. This vibrant sandwich packs a satisfying balance of flavors and textures, making it a perfect meal that meets your protein and calorie goals.

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NUTRITION

Protein

42.6g

Fat

27.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

1 half Ripe Avocado

3 ounces Grilled Chicken Breast

2 leaves Romaine Lettuce

2 slices Tomato

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PREPARATION

1
Toast the whole grain bread slices until they are lightly crisp and golden.
2
Cook the turkey bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
3
Grill the chicken breast until cooked through and then slice it thinly.
4
Slice the tomato into thin slices and prepare the lettuce leaves.
5
Mash the avocado lightly and spread it on one slice of toasted bread.
6
Layer the grilled chicken, turkey bacon, lettuce, and tomato on top of the avocado spread.
7
Top with the second slice of toasted bread, slice in half, and serve immediately.