Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your morning with a protein-packed breakfast scramble featuring fluffy egg whites, vibrant sautéed veggies, creamy cottage cheese, and savory sliced turkey. This balanced plate is perfectly paired with a crisp slice of whole wheat toast and a touch of avocado for healthy fats, offering a delicious and satisfying start to your day.

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NUTRITION

374kcal
Protein
37.7g
Fat
12.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

½ cup low-fat cottage cheese (113g)

1 slice sliced turkey breast (28g)

1 cup spinach (30g)

½ medium bell pepper (75g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach and chopped bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the egg whites to the skillet and allow them to set, gently stirring to form a scramble.

  • 4

    Once the egg whites are nearly cooked through, fold in the cottage cheese and sliced turkey, warming them through without overcooking.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, high-protein breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your morning with a protein-packed breakfast scramble featuring fluffy egg whites, vibrant sautéed veggies, creamy cottage cheese, and savory sliced turkey. This balanced plate is perfectly paired with a crisp slice of whole wheat toast and a touch of avocado for healthy fats, offering a delicious and satisfying start to your day.

NUTRITION

374kcal
Protein
37.7g
Fat
12.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

½ cup low-fat cottage cheese (113g)

1 slice sliced turkey breast (28g)

1 cup spinach (30g)

½ medium bell pepper (75g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach and chopped bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the egg whites to the skillet and allow them to set, gently stirring to form a scramble.

  • 4

    Once the egg whites are nearly cooked through, fold in the cottage cheese and sliced turkey, warming them through without overcooking.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, high-protein breakfast.