Baked Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a herbed baked salmon fillet, tender steamed green beans, and a creamy garlic mashed cauliflower that perfectly complements the delicate flavors of the fish. This meal offers high protein nourishment with a delightful blend of textures and aromas.

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NUTRITION

502kcal
Protein
47.2g
Fat
25.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 teaspoon Butter

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

1 Lemon wedge

1 tablespoon Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a little olive oil, squeeze the lemon wedge over it, and sprinkle with salt, pepper, and fresh dill.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, trim the ends of the green beans and steam them over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with a clove of garlic until they are very soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or a blender until smooth. Stir in the teaspoon of butter and the tablespoon of nonfat Greek yogurt. Season with salt and pepper to taste.

  • 7

    Plate the baked salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your high-protein, delicious dinner.

Baked Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a herbed baked salmon fillet, tender steamed green beans, and a creamy garlic mashed cauliflower that perfectly complements the delicate flavors of the fish. This meal offers high protein nourishment with a delightful blend of textures and aromas.

NUTRITION

502kcal
Protein
47.2g
Fat
25.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 teaspoon Butter

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

1 Lemon wedge

1 tablespoon Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a little olive oil, squeeze the lemon wedge over it, and sprinkle with salt, pepper, and fresh dill.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, trim the ends of the green beans and steam them over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with a clove of garlic until they are very soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or a blender until smooth. Stir in the teaspoon of butter and the tablespoon of nonfat Greek yogurt. Season with salt and pepper to taste.

  • 7

    Plate the baked salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your high-protein, delicious dinner.