Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

A hearty dish featuring crispy sweet potato cubes, vibrant red bell pepper, and savory onions sautéed in olive oil, crowned with perfectly fried eggs. This versatile meal offers a delightful balance of textures and flavors, making it a comforting option for any time of the day.

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NUTRITION

240kcal
Protein
9.4g
Fat
9.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 Red Bell Pepper

1/4 Onion

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Paprika (to taste)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Sprinkle with salt, pepper, and paprika, and cook until the sweet potato cubes are tender and slightly crispy, about 8-10 minutes, stirring occasionally.

  • 4

    Create small wells in the hash and crack the eggs into the skillet. Cover with a lid and cook until the egg whites are set but the yolks remain runny, or to your desired doneness.

  • 5

    Plate the hash and eggs carefully, and serve immediately.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

A hearty dish featuring crispy sweet potato cubes, vibrant red bell pepper, and savory onions sautéed in olive oil, crowned with perfectly fried eggs. This versatile meal offers a delightful balance of textures and flavors, making it a comforting option for any time of the day.

NUTRITION

240kcal
Protein
9.4g
Fat
9.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 Red Bell Pepper

1/4 Onion

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Paprika (to taste)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Sprinkle with salt, pepper, and paprika, and cook until the sweet potato cubes are tender and slightly crispy, about 8-10 minutes, stirring occasionally.

  • 4

    Create small wells in the hash and crack the eggs into the skillet. Cover with a lid and cook until the egg whites are set but the yolks remain runny, or to your desired doneness.

  • 5

    Plate the hash and eggs carefully, and serve immediately.