Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

Savor the balance of savory herb-infused chicken thighs paired with perfectly roasted crispy Brussels sprouts. This dish brings together tender, juicy meat and caramelized veggies, accented by a subtle drizzle of olive oil and aromatic seasonings.

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NUTRITION

344kcal
Protein
35g
Fat
16.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Thigh (skinless, boneless)

1.5 cups Brussels Sprouts (raw)

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel. Season it with salt, pepper, garlic powder, and dried rosemary.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper, ensuring even coating.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Surround it with the prepared Brussels sprouts in a single layer.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy and caramelized.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before serving. Enjoy your balanced, protein-packed meal.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

Savor the balance of savory herb-infused chicken thighs paired with perfectly roasted crispy Brussels sprouts. This dish brings together tender, juicy meat and caramelized veggies, accented by a subtle drizzle of olive oil and aromatic seasonings.

NUTRITION

344kcal
Protein
35g
Fat
16.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Thigh (skinless, boneless)

1.5 cups Brussels Sprouts (raw)

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel. Season it with salt, pepper, garlic powder, and dried rosemary.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper, ensuring even coating.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Surround it with the prepared Brussels sprouts in a single layer.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy and caramelized.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before serving. Enjoy your balanced, protein-packed meal.