Healthy Creamy Chicken Alfredo with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Veggies

Enjoy a vibrant and nourishing twist on the classic Alfredo, featuring tender grilled chicken, whole wheat pasta, and a medley of roasted vegetables enveloped in a light, creamy Greek yogurt sauce. This dish is a perfect balance of protein and fresh flavors, ideal for a hearty yet healthy meal any time of day.

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NUTRITION

319kcal
Protein
37.8g
Fat
8.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sliced zucchini and red bell pepper with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast on both sides with salt and pepper. In a skillet over medium heat, sauté the chicken along with a minced garlic clove until cooked through and lightly browned, about 5-7 minutes per side.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small bowl, mix the low-fat Greek yogurt with a pinch of salt and pepper to create a creamy sauce.

  • 7

    Slice the cooked chicken into strips and combine with pasta and roasted veggies. Drizzle the creamy Greek yogurt sauce over the top and toss gently to coat.

  • 8

    Serve immediately and enjoy your healthy, balanced Chicken Alfredo with Roasted Veggies.

Healthy Creamy Chicken Alfredo with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Veggies

Enjoy a vibrant and nourishing twist on the classic Alfredo, featuring tender grilled chicken, whole wheat pasta, and a medley of roasted vegetables enveloped in a light, creamy Greek yogurt sauce. This dish is a perfect balance of protein and fresh flavors, ideal for a hearty yet healthy meal any time of day.

NUTRITION

319kcal
Protein
37.8g
Fat
8.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sliced zucchini and red bell pepper with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast on both sides with salt and pepper. In a skillet over medium heat, sauté the chicken along with a minced garlic clove until cooked through and lightly browned, about 5-7 minutes per side.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small bowl, mix the low-fat Greek yogurt with a pinch of salt and pepper to create a creamy sauce.

  • 7

    Slice the cooked chicken into strips and combine with pasta and roasted veggies. Drizzle the creamy Greek yogurt sauce over the top and toss gently to coat.

  • 8

    Serve immediately and enjoy your healthy, balanced Chicken Alfredo with Roasted Veggies.