Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Enjoy a vibrant plate of crispy, pan-seared salmon paired with tender lemon-garlic asparagus. The salmon is seasoned and seared to perfection for a delightful crunch on the outside while remaining moist and flaky inside. Enhanced with a zesty lemon-garlic drizzle and finished with a hint of olive oil, this dish promises a balanced, savory, and refreshing dining experience.

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NUTRITION

451kcal
Protein
34.2g
Fat
30.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the exterior is crispy.

  • 4

    Flip the salmon and add minced garlic, allowing it to gently infuse the oil for about 1 minute.

  • 5

    Squeeze half the lemon’s juice (approximately 1 tablespoon) over the salmon as it finishes cooking for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Remove the salmon from the pan and set aside.

  • 7

    In the same skillet, add the asparagus. Sauté for about 3-4 minutes until they turn bright green and become tender yet crisp. Drizzle a little extra lemon juice if desired.

  • 8

    Plate the salmon alongside the asparagus, and if desired, garnish with a final squeeze of lemon juice for extra brightness.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Enjoy a vibrant plate of crispy, pan-seared salmon paired with tender lemon-garlic asparagus. The salmon is seasoned and seared to perfection for a delightful crunch on the outside while remaining moist and flaky inside. Enhanced with a zesty lemon-garlic drizzle and finished with a hint of olive oil, this dish promises a balanced, savory, and refreshing dining experience.

NUTRITION

451kcal
Protein
34.2g
Fat
30.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the exterior is crispy.

  • 4

    Flip the salmon and add minced garlic, allowing it to gently infuse the oil for about 1 minute.

  • 5

    Squeeze half the lemon’s juice (approximately 1 tablespoon) over the salmon as it finishes cooking for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Remove the salmon from the pan and set aside.

  • 7

    In the same skillet, add the asparagus. Sauté for about 3-4 minutes until they turn bright green and become tender yet crisp. Drizzle a little extra lemon juice if desired.

  • 8

    Plate the salmon alongside the asparagus, and if desired, garnish with a final squeeze of lemon juice for extra brightness.