Fluffy Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Turkey Sausage Scramble with Spinach

A light, protein-packed scramble featuring fluffy eggs, savory turkey sausage, and fresh spinach. This versatile dish is perfect for any meal of the day and balances rich flavors with a clean, nutrient-dense profile.

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NUTRITION

413kcal
Protein
32.9g
Fat
31.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 6

    Pour the whisked eggs over the sausage and spinach, then gently stir to combine.

  • 7

    Allow the eggs to set slightly before stirring again to create soft curds.

  • 8

    Cook until the eggs are just set but still moist, about 3-4 minutes.

  • 9

    Remove from heat, adjust seasoning with salt and pepper if needed, and serve immediately.

Fluffy Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Turkey Sausage Scramble with Spinach

A light, protein-packed scramble featuring fluffy eggs, savory turkey sausage, and fresh spinach. This versatile dish is perfect for any meal of the day and balances rich flavors with a clean, nutrient-dense profile.

NUTRITION

413kcal
Protein
32.9g
Fat
31.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 6

    Pour the whisked eggs over the sausage and spinach, then gently stir to combine.

  • 7

    Allow the eggs to set slightly before stirring again to create soft curds.

  • 8

    Cook until the eggs are just set but still moist, about 3-4 minutes.

  • 9

    Remove from heat, adjust seasoning with salt and pepper if needed, and serve immediately.