Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A comforting bowl of hearty smoked ham and bean soup that boasts a rich smoky flavor paired with tender vegetables and creamy navy beans. This balanced meal is perfect for any time of day, offering satisfying protein and a harmonious blend of textures and aromas.

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NUTRITION

438kcal
Protein
39.6g
Fat
12.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Ham

1/2 cup cooked Navy Beans

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery to the pot and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and dried thyme, cooking for another minute until fragrant.

  • 4

    Add the diced smoked ham and cook briefly to incorporate the flavors.

  • 5

    Pour in the low-sodium chicken broth and add the bay leaf.

  • 6

    Bring the mixture to a simmer, then add the cooked navy beans.

  • 7

    Let the soup simmer gently for 10-15 minutes to allow the flavors to meld.

  • 8

    Remove the bay leaf before serving and adjust salt and pepper to taste if desired.

Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A comforting bowl of hearty smoked ham and bean soup that boasts a rich smoky flavor paired with tender vegetables and creamy navy beans. This balanced meal is perfect for any time of day, offering satisfying protein and a harmonious blend of textures and aromas.

NUTRITION

438kcal
Protein
39.6g
Fat
12.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Ham

1/2 cup cooked Navy Beans

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery to the pot and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and dried thyme, cooking for another minute until fragrant.

  • 4

    Add the diced smoked ham and cook briefly to incorporate the flavors.

  • 5

    Pour in the low-sodium chicken broth and add the bay leaf.

  • 6

    Bring the mixture to a simmer, then add the cooked navy beans.

  • 7

    Let the soup simmer gently for 10-15 minutes to allow the flavors to meld.

  • 8

    Remove the bay leaf before serving and adjust salt and pepper to taste if desired.