Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor tender, juicy chicken breasts infused with bright lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This dish offers a delightful balance of zesty flavor and freshness with each bite.

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NUTRITION

358kcal
Protein
43.5g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil (for chicken)

1.5 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 Garlic Cloves, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and minced garlic. Rub this mixture over the chicken.

  • 3

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and the internal temperature reaches 165°F. Remove the chicken and let it rest.

  • 4

    Preheat the oven to 425°F. Toss the asparagus with 1.5 teaspoons of olive oil, and sprinkle lightly with salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the chicken if desired, and serve alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken for extra flavor.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor tender, juicy chicken breasts infused with bright lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This dish offers a delightful balance of zesty flavor and freshness with each bite.

NUTRITION

358kcal
Protein
43.5g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil (for chicken)

1.5 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 Garlic Cloves, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and minced garlic. Rub this mixture over the chicken.

  • 3

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and the internal temperature reaches 165°F. Remove the chicken and let it rest.

  • 4

    Preheat the oven to 425°F. Toss the asparagus with 1.5 teaspoons of olive oil, and sprinkle lightly with salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the chicken if desired, and serve alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken for extra flavor.