High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Enjoy a creative twist on classic pizza with a cauliflower crust loaded with tender BBQ chicken, low-fat mozzarella, and a medley of fresh veggies. This high-protein pizza is perfect for a satisfying, flavorful meal without the extra calories.

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NUTRITION

396kcal
Protein
53.0g
Fat
10.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Riced Cauliflower

1 large Egg White

2 tbsp Grated Parmesan Cheese

2 tbsp BBQ Sauce

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/4 cup Red Onion, sliced

1/4 cup Bell Pepper, julienned

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the riced cauliflower, egg white, grated Parmesan, salt, and pepper. Mix well to form a cohesive mixture.

  • 3

    Transfer the cauliflower mixture onto a parchment-lined baking sheet. Press it into a thin, even circle to form your pizza crust.

  • 4

    Bake the crust for 15-20 minutes, or until it starts to turn golden and firm up.

  • 5

    While the crust is baking, dice or shred the cooked chicken breast and mix with BBQ sauce in a separate bowl.

  • 6

    Remove the crust from the oven, then spread a thin layer of additional BBQ sauce over it.

  • 7

    Evenly distribute the BBQ chicken over the crust, followed by red onion and bell pepper.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese on top.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 10

    Allow the pizza to cool slightly before slicing and serving.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Enjoy a creative twist on classic pizza with a cauliflower crust loaded with tender BBQ chicken, low-fat mozzarella, and a medley of fresh veggies. This high-protein pizza is perfect for a satisfying, flavorful meal without the extra calories.

NUTRITION

396kcal
Protein
53.0g
Fat
10.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Riced Cauliflower

1 large Egg White

2 tbsp Grated Parmesan Cheese

2 tbsp BBQ Sauce

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/4 cup Red Onion, sliced

1/4 cup Bell Pepper, julienned

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the riced cauliflower, egg white, grated Parmesan, salt, and pepper. Mix well to form a cohesive mixture.

  • 3

    Transfer the cauliflower mixture onto a parchment-lined baking sheet. Press it into a thin, even circle to form your pizza crust.

  • 4

    Bake the crust for 15-20 minutes, or until it starts to turn golden and firm up.

  • 5

    While the crust is baking, dice or shred the cooked chicken breast and mix with BBQ sauce in a separate bowl.

  • 6

    Remove the crust from the oven, then spread a thin layer of additional BBQ sauce over it.

  • 7

    Evenly distribute the BBQ chicken over the crust, followed by red onion and bell pepper.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese on top.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 10

    Allow the pizza to cool slightly before slicing and serving.