Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, marinated chicken glazed in a sticky teriyaki sauce paired with perfectly roasted broccoli. This dish offers a harmonious balance of savory, sweet, and umami flavors, making it a delicious and nutritious choice for any meal.

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NUTRITION

364kcal
Protein
48.2g
Fat
9.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the soy sauce, honey, minced garlic, and grated ginger.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki mixture over it, ensuring it's well-coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with sesame oil and a pinch of salt, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred around the edges.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken for about 5-6 minutes per side until fully cooked and nicely caramelized. During the last minute of cooking, drizzle the remaining teriyaki sauce over the chicken to create a sticky glaze.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, marinated chicken glazed in a sticky teriyaki sauce paired with perfectly roasted broccoli. This dish offers a harmonious balance of savory, sweet, and umami flavors, making it a delicious and nutritious choice for any meal.

NUTRITION

364kcal
Protein
48.2g
Fat
9.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the soy sauce, honey, minced garlic, and grated ginger.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki mixture over it, ensuring it's well-coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with sesame oil and a pinch of salt, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred around the edges.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken for about 5-6 minutes per side until fully cooked and nicely caramelized. During the last minute of cooking, drizzle the remaining teriyaki sauce over the chicken to create a sticky glaze.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.