Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, a nutrient-rich whole egg, savory turkey sausage, and tender sautéed spinach, all complemented by a slice of whole-grain toast and a hint of creamy avocado. This balanced breakfast is not only satisfying but also energizes your morning with a harmonious blend of flavors and textures.

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NUTRITION

418kcal
Protein
36.5g
Fat
23.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1 turkey sausage link (approx. 56g)

1 tsp olive oil (approx. 5g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    While the spinach cooks, whisk together the egg whites and whole egg in a bowl.

  • 5

    Pour the egg mixture into the skillet with the spinach and add the turkey sausage slices.

  • 6

    Gently scramble the mixture until the eggs are just set, taking care not to overcook.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble with the toast on the side, and top with slices of avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, a nutrient-rich whole egg, savory turkey sausage, and tender sautéed spinach, all complemented by a slice of whole-grain toast and a hint of creamy avocado. This balanced breakfast is not only satisfying but also energizes your morning with a harmonious blend of flavors and textures.

NUTRITION

418kcal
Protein
36.5g
Fat
23.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1 turkey sausage link (approx. 56g)

1 tsp olive oil (approx. 5g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    While the spinach cooks, whisk together the egg whites and whole egg in a bowl.

  • 5

    Pour the egg mixture into the skillet with the spinach and add the turkey sausage slices.

  • 6

    Gently scramble the mixture until the eggs are just set, taking care not to overcook.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble with the toast on the side, and top with slices of avocado for a creamy finish.