Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a delectable dinner featuring pan-seared salmon served alongside vibrant steamed green beans and a creamy, garlicky cauliflower mash. This wholesome plate melds tender, perfectly cooked fish with a light and flavorful veggie medley for a satisfying meal that delights both the palate and your health goals.

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NUTRITION

507kcal
Protein
41.3g
Fat
30.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and add a pinch of salt. Place the green beans in a steamer basket and steam for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets along with garlic cloves (in their shells, then peel after cooking) until very tender, about 8-10 minutes. Transfer to a bowl, add olive oil and lemon juice, and season with salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the salmon alongside the green beans and a generous serving of garlic cauliflower mash. Serve immediately for a warm, nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a delectable dinner featuring pan-seared salmon served alongside vibrant steamed green beans and a creamy, garlicky cauliflower mash. This wholesome plate melds tender, perfectly cooked fish with a light and flavorful veggie medley for a satisfying meal that delights both the palate and your health goals.

NUTRITION

507kcal
Protein
41.3g
Fat
30.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and add a pinch of salt. Place the green beans in a steamer basket and steam for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets along with garlic cloves (in their shells, then peel after cooking) until very tender, about 8-10 minutes. Transfer to a bowl, add olive oil and lemon juice, and season with salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the salmon alongside the green beans and a generous serving of garlic cauliflower mash. Serve immediately for a warm, nutritious dinner.