Hearty Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers and Tomatoes

Savor this warm, hearty dish featuring tender braised chicken paired with vibrant bell peppers and juicy tomatoes. The medley of colors and flavors creates a comforting, wholesome meal that's perfect for a balanced dinner.

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NUTRITION

403kcal
Protein
38.8g
Fat
18g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/2 medium Yellow Onion

1 tbsp Olive Oil

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the minced garlic and sliced onion until fragrant and softened.

  • 3

    Add the chicken breast to the skillet, browning it on both sides for about 3-4 minutes per side.

  • 4

    Add chopped red bell pepper and diced tomato to the pan, stirring to combine.

  • 5

    Pour in the low-sodium chicken broth, then reduce the heat to low and cover the skillet. Let the ingredients simmer for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Hearty Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers and Tomatoes

Savor this warm, hearty dish featuring tender braised chicken paired with vibrant bell peppers and juicy tomatoes. The medley of colors and flavors creates a comforting, wholesome meal that's perfect for a balanced dinner.

NUTRITION

403kcal
Protein
38.8g
Fat
18g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/2 medium Yellow Onion

1 tbsp Olive Oil

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the minced garlic and sliced onion until fragrant and softened.

  • 3

    Add the chicken breast to the skillet, browning it on both sides for about 3-4 minutes per side.

  • 4

    Add chopped red bell pepper and diced tomato to the pan, stirring to combine.

  • 5

    Pour in the low-sodium chicken broth, then reduce the heat to low and cover the skillet. Let the ingredients simmer for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.