Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85g); 0.75 cup cooked Brown Rice (150g); 1 cup Steamed Broccoli (156g); 1 tbsp Basil Pesto (16g)

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with nutty brown rice and bright, steamed broccoli, finished with a light drizzle of basil pesto for an extra punch of flavor.

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NUTRITION

Protein

37g

Fat

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

0.75 cup cooked Brown Rice (150g)

1 cup Steamed Broccoli (156g)

1 tbsp Basil Pesto (16g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warm.
5
Steam the broccoli until tender yet still vibrant, about 4-5 minutes.
6
Plate the grilled chicken with the warm brown rice and steamed broccoli.
7
Drizzle the basil pesto over the chicken and rice for a burst of flavor, then serve immediately.