Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This comforting stew offers tender chicken and a medley of fresh vegetables simmered in a light, creamy broth, paired with fluffy herb-infused dumplings that elevate the dish with their delightful texture and aroma. It's a warming meal that balances heartiness with a touch of elegance.

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NUTRITION

415kcal
Protein
36.8g
Fat
8.8g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1/4 tsp Baking Powder

1/2 tsp Mixed Dried Herbs

1 tsp Olive Oil

1/4 cup Water

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onion, minced garlic, chopped carrot, and chopped celery, sautéing until softened, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for 5 minutes to meld the flavors.

  • 4

    In a small bowl, whisk together whole wheat flour, baking powder, mixed dried herbs, low-fat milk, and water until a smooth batter forms.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering stew, spacing them evenly. Cover the pot and let the dumplings steam for about 10-12 minutes until they are fluffy and cooked through.

  • 6

    Give the stew a gentle stir to mix the dumplings with the vegetables and chicken, ensuring even warmth. Taste and adjust seasoning if needed.

  • 7

    Serve the hearty, creamy stew warm, enjoying the blend of tender chicken, vibrant vegetables, and soft herb dumplings.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This comforting stew offers tender chicken and a medley of fresh vegetables simmered in a light, creamy broth, paired with fluffy herb-infused dumplings that elevate the dish with their delightful texture and aroma. It's a warming meal that balances heartiness with a touch of elegance.

NUTRITION

415kcal
Protein
36.8g
Fat
8.8g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1/4 tsp Baking Powder

1/2 tsp Mixed Dried Herbs

1 tsp Olive Oil

1/4 cup Water

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onion, minced garlic, chopped carrot, and chopped celery, sautéing until softened, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for 5 minutes to meld the flavors.

  • 4

    In a small bowl, whisk together whole wheat flour, baking powder, mixed dried herbs, low-fat milk, and water until a smooth batter forms.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering stew, spacing them evenly. Cover the pot and let the dumplings steam for about 10-12 minutes until they are fluffy and cooked through.

  • 6

    Give the stew a gentle stir to mix the dumplings with the vegetables and chicken, ensuring even warmth. Taste and adjust seasoning if needed.

  • 7

    Serve the hearty, creamy stew warm, enjoying the blend of tender chicken, vibrant vegetables, and soft herb dumplings.