Lean Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce

Savor a beautifully balanced dinner featuring tender lean beef medallions paired with a rich, creamy mushroom sauce. The dish offers juicy slices of sirloin enveloped in a luscious, tangy sauce crafted with low-fat Greek yogurt and earthy mushrooms, making it a satisfying yet light meal perfect for any time of day.

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NUTRITION

351kcal
Protein
43.5g
Fat
16.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup sliced White Button Mushrooms

1 tsp Olive Oil

1 clove Garlic

1 small Yellow Onion

1/4 cup Low-Fat Greek Yogurt

1/4 cup Beef Broth (Low Sodium)

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the beef sirloin and sear for about 3 minutes on each side until browned but slightly undercooked in the center. Remove beef from the skillet and let it rest.

  • 3

    In the same skillet, add sliced mushrooms, chopped garlic, and diced onion. Sauté for about 4-5 minutes until the onions become translucent and the mushrooms soften.

  • 4

    Pour in the beef broth and add the fresh thyme sprigs. Allow the mixture to simmer for 2 minutes to meld the flavors.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt, creating a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Return the beef to the skillet, coating it with the sauce. Let it warm through for about 2 minutes.

  • 7

    Serve immediately with a garnish of fresh thyme if desired.

Lean Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce

Savor a beautifully balanced dinner featuring tender lean beef medallions paired with a rich, creamy mushroom sauce. The dish offers juicy slices of sirloin enveloped in a luscious, tangy sauce crafted with low-fat Greek yogurt and earthy mushrooms, making it a satisfying yet light meal perfect for any time of day.

NUTRITION

351kcal
Protein
43.5g
Fat
16.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup sliced White Button Mushrooms

1 tsp Olive Oil

1 clove Garlic

1 small Yellow Onion

1/4 cup Low-Fat Greek Yogurt

1/4 cup Beef Broth (Low Sodium)

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the beef sirloin and sear for about 3 minutes on each side until browned but slightly undercooked in the center. Remove beef from the skillet and let it rest.

  • 3

    In the same skillet, add sliced mushrooms, chopped garlic, and diced onion. Sauté for about 4-5 minutes until the onions become translucent and the mushrooms soften.

  • 4

    Pour in the beef broth and add the fresh thyme sprigs. Allow the mixture to simmer for 2 minutes to meld the flavors.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt, creating a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Return the beef to the skillet, coating it with the sauce. Let it warm through for about 2 minutes.

  • 7

    Serve immediately with a garnish of fresh thyme if desired.