Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring a mix of egg whites and a whole egg for a light yet satisfying texture, paired with savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a perfect balance of flavors and nutrients to start your day right.

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NUTRITION

397kcal
Protein
38.4g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1 whole egg (50g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole egg and separate 5 egg whites into a bowl. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices to the skillet, cooking for about 2 minutes until they begin to brown.

  • 5

    Add the egg mixture to the skillet and gently scramble, stirring frequently.

  • 6

    Introduce the raw spinach to the scramble and continue to cook until the spinach wilts and the eggs are fully set.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble and top with sliced avocado or serve avocado on the side.

  • 9

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring a mix of egg whites and a whole egg for a light yet satisfying texture, paired with savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a perfect balance of flavors and nutrients to start your day right.

NUTRITION

397kcal
Protein
38.4g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1 whole egg (50g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole egg and separate 5 egg whites into a bowl. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices to the skillet, cooking for about 2 minutes until they begin to brown.

  • 5

    Add the egg mixture to the skillet and gently scramble, stirring frequently.

  • 6

    Introduce the raw spinach to the scramble and continue to cook until the spinach wilts and the eggs are fully set.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble and top with sliced avocado or serve avocado on the side.

  • 9

    Enjoy your balanced, protein-packed breakfast!