Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein-packed mousse that blends creamy nonfat Greek yogurt with high-quality whey protein powder and fresh mixed berries, finished with a sprinkle of chia seeds to add texture and omega-3 fats. This dessert is refreshing, satisfying, and perfectly balances tartness with a hint of natural sweetness.

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NUTRITION

Protein

50.5g

Fat

5.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Place the nonfat Greek yogurt, whey protein powder, and honey in a mixing bowl.
2
Whisk thoroughly until the mixture is smooth and fully combined.
3
Gently fold in the mixed berries and chia seeds, being careful not to break up the berries completely.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly, creating a thicker texture.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.