YOUR SOLIN GENERATED RECIPE
Seared Sirloin Steak with Roasted Broccoli
Savor the rich flavor of a perfectly seared sirloin steak paired with lightly roasted broccoli tossed in olive oil, salt, and pepper. This dish offers a satisfying balance of lean protein and crisp, caramelized vegetables, delivering a hearty yet clean meal ideal for a fitness-focused dinner.
INGREDIENTS
6 oz Sirloin Steak
1 cup Broccoli, chopped
1.5 tsp Olive Oil
Salt and Black Pepper to taste
PREPARATION
Take the sirloin steak out of the refrigerator 20 minutes before cooking to reach room temperature. Pat dry with paper towels and season both sides generously with salt and black pepper.
Preheat a heavy skillet or cast iron pan over medium-high heat. Once the pan is hot, add the steak and sear for about 3-4 minutes on each side, or until a rich brown crust forms and the steak reaches your desired doneness.
While the steak is searing, preheat your oven to 425°F. Toss the chopped broccoli in 1.5 teaspoons of olive oil and a pinch of salt and pepper. Spread the broccoli evenly on a baking sheet.
Roast the broccoli in the oven for about 10-12 minutes, stirring halfway through, until the edges become slightly crispy and the broccoli is tender.
Once the steak is cooked, remove it from the pan and let it rest for at least 5 minutes to allow the juices to redistribute.
Slice the steak against the grain and plate alongside the roasted broccoli. Serve immediately and enjoy your nutritious, protein-packed dinner.