Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light yet flavorful dinner featuring delicately seared tilapia paired with crisp steamed broccoli and a serving of tender quinoa, all finished with a drizzle of olive oil for a hint of richness.

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NUTRITION

217kcal
Protein
14.9g
Fat
11.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

40 grams Tilapia Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the tilapia for about 2-3 minutes on each side until cooked through and lightly golden.

  • 4

    While the fish cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa if necessary.

  • 6

    Plate the tilapia alongside the steamed broccoli and quinoa, and drizzle the remaining teaspoon of olive oil over the dish.

  • 7

    Serve immediately and enjoy your light, balanced dinner.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light yet flavorful dinner featuring delicately seared tilapia paired with crisp steamed broccoli and a serving of tender quinoa, all finished with a drizzle of olive oil for a hint of richness.

NUTRITION

217kcal
Protein
14.9g
Fat
11.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

40 grams Tilapia Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the tilapia for about 2-3 minutes on each side until cooked through and lightly golden.

  • 4

    While the fish cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa if necessary.

  • 6

    Plate the tilapia alongside the steamed broccoli and quinoa, and drizzle the remaining teaspoon of olive oil over the dish.

  • 7

    Serve immediately and enjoy your light, balanced dinner.