Herb-Roasted Chicken with Crispy Sweet Potato Fries and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Sweet Potato Fries and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Sweet Potato Fries and Fresh Green Beans

Savor the delightful combination of herb-roasted chicken, perfectly crispy sweet potato fries, and crisp fresh green beans. This dish delivers a satisfying blend of savory, slightly sweet, and aromatic flavors with every bite, creating a balanced meal that's both nutritious and delicious.

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NUTRITION

439kcal
Protein
39g
Fat
18.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Sweet Potato

1 tbsp Extra Virgin Olive Oil

100g Green Beans

1 tsp Dried Rosemary

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, dried rosemary, dried thyme, and garlic powder.

  • 3

    Place the chicken on a lightly greased or parchment-lined baking sheet.

  • 4

    Cut the sweet potato into fries. Toss them in half of the olive oil, a pinch of salt and pepper.

  • 5

    Spread the sweet potato fries out on a separate baking sheet in a single layer.

  • 6

    Place both the chicken and sweet potato fries in the oven. Roast the chicken for about 20-25 minutes until the internal temperature reaches 165°F, and bake the fries for about 25-30 minutes, flipping halfway through for extra crispiness.

  • 7

    During the last 10 minutes of baking, steam or sauté the green beans with a drizzle of remaining olive oil, salt, and pepper until they are tender-crisp.

  • 8

    Once done, plate the chicken alongside crispy sweet potato fries and fresh green beans. Enjoy your balanced and flavorful meal.

Herb-Roasted Chicken with Crispy Sweet Potato Fries and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Sweet Potato Fries and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Sweet Potato Fries and Fresh Green Beans

Savor the delightful combination of herb-roasted chicken, perfectly crispy sweet potato fries, and crisp fresh green beans. This dish delivers a satisfying blend of savory, slightly sweet, and aromatic flavors with every bite, creating a balanced meal that's both nutritious and delicious.

NUTRITION

439kcal
Protein
39g
Fat
18.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Sweet Potato

1 tbsp Extra Virgin Olive Oil

100g Green Beans

1 tsp Dried Rosemary

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, dried rosemary, dried thyme, and garlic powder.

  • 3

    Place the chicken on a lightly greased or parchment-lined baking sheet.

  • 4

    Cut the sweet potato into fries. Toss them in half of the olive oil, a pinch of salt and pepper.

  • 5

    Spread the sweet potato fries out on a separate baking sheet in a single layer.

  • 6

    Place both the chicken and sweet potato fries in the oven. Roast the chicken for about 20-25 minutes until the internal temperature reaches 165°F, and bake the fries for about 25-30 minutes, flipping halfway through for extra crispiness.

  • 7

    During the last 10 minutes of baking, steam or sauté the green beans with a drizzle of remaining olive oil, salt, and pepper until they are tender-crisp.

  • 8

    Once done, plate the chicken alongside crispy sweet potato fries and fresh green beans. Enjoy your balanced and flavorful meal.