Savory Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant dish featuring tender lean beef and crisp broccoli stir-fried in a garlic-ginger sauce with a hint of sesame, served over nutty brown rice. This flavorful dinner brings together Asian-inspired aromatics and balanced textures for a satisfying clean meal.

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NUTRITION

397kcal
Protein
36.8g
Fat
13.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 Garlic Clove

1 Teaspoon Fresh Ginger

1 Tablespoon Low-Sodium Soy Sauce

1 Teaspoon Sesame Oil

2 Tablespoons Scallions

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain.

  • 2

    Cut the broccoli into florets and wash thoroughly.

  • 3

    In a small bowl, mince the garlic and ginger finely to combine with soy sauce.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until just browned on all sides, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry with the beef for an additional 3-4 minutes until the broccoli is tender but still crisp.

  • 7

    Pour in the garlic-ginger soy sauce mixture, stirring to coat the beef and broccoli evenly.

  • 8

    Heat through for another minute, ensuring all flavors meld.

  • 9

    Serve the stir-fry over the pre-cooked brown rice and garnish with chopped scallions.

Savory Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant dish featuring tender lean beef and crisp broccoli stir-fried in a garlic-ginger sauce with a hint of sesame, served over nutty brown rice. This flavorful dinner brings together Asian-inspired aromatics and balanced textures for a satisfying clean meal.

NUTRITION

397kcal
Protein
36.8g
Fat
13.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 Garlic Clove

1 Teaspoon Fresh Ginger

1 Tablespoon Low-Sodium Soy Sauce

1 Teaspoon Sesame Oil

2 Tablespoons Scallions

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain.

  • 2

    Cut the broccoli into florets and wash thoroughly.

  • 3

    In a small bowl, mince the garlic and ginger finely to combine with soy sauce.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until just browned on all sides, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry with the beef for an additional 3-4 minutes until the broccoli is tender but still crisp.

  • 7

    Pour in the garlic-ginger soy sauce mixture, stirring to coat the beef and broccoli evenly.

  • 8

    Heat through for another minute, ensuring all flavors meld.

  • 9

    Serve the stir-fry over the pre-cooked brown rice and garnish with chopped scallions.