Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory scramble bursting with fresh spinach and juicy turkey sausage paired with a crisp slice of whole wheat toast and a creamy quarter avocado. This satisfying dish is lightly sautéed in olive oil for a perfect balance of flavors, delivering a nutritious start to your day.

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NUTRITION

406kcal
Protein
33g
Fat
20.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, cooking it until browned on all sides. Remove from skillet and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and halved cherry tomatoes. Sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Continue cooking until the egg whites are fully set.

  • 5

    Return the sliced turkey sausage to the skillet and mix with the scramble for an additional minute for combined flavors.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the toast and top with quartered avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory scramble bursting with fresh spinach and juicy turkey sausage paired with a crisp slice of whole wheat toast and a creamy quarter avocado. This satisfying dish is lightly sautéed in olive oil for a perfect balance of flavors, delivering a nutritious start to your day.

NUTRITION

406kcal
Protein
33g
Fat
20.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, cooking it until browned on all sides. Remove from skillet and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and halved cherry tomatoes. Sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Continue cooking until the egg whites are fully set.

  • 5

    Return the sliced turkey sausage to the skillet and mix with the scramble for an additional minute for combined flavors.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the toast and top with quartered avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.