Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with tender, roasted broccoli and a serving of fluffy quinoa. This dish combines rich, savory flavors with a light, satisfying texture that makes it ideal for a wholesome dinner.

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NUTRITION

483kcal
Protein
45.3g
Fat
18g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Salmon Fillet

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is cooked through.

  • 5

    Warm the cooked quinoa according to package instructions if needed, or simply reheat it through a quick stir in a pan.

  • 6

    Plate the quinoa as the base, top with the seared salmon, and add a generous serving of roasted broccoli on the side. Drizzle lemon juice over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with tender, roasted broccoli and a serving of fluffy quinoa. This dish combines rich, savory flavors with a light, satisfying texture that makes it ideal for a wholesome dinner.

NUTRITION

483kcal
Protein
45.3g
Fat
18g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Salmon Fillet

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is cooked through.

  • 5

    Warm the cooked quinoa according to package instructions if needed, or simply reheat it through a quick stir in a pan.

  • 6

    Plate the quinoa as the base, top with the seared salmon, and add a generous serving of roasted broccoli on the side. Drizzle lemon juice over the salmon for a burst of fresh flavor before serving.