Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken paired with a light quinoa and roasted broccoli medley, accentuated by a hint of olive oil to bring out the natural flavors. This satisfying lunch is as delightful to the palate as it is balanced in nutrients.

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NUTRITION

389kcal
Protein
44.3g
Fat
11.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or lightly boil the broccoli for 2-3 minutes until just tender, then toss with olive oil and a pinch of salt.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains light and fluffy.

  • 6

    Assemble the dish by plating the sliced grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy your perfectly balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken paired with a light quinoa and roasted broccoli medley, accentuated by a hint of olive oil to bring out the natural flavors. This satisfying lunch is as delightful to the palate as it is balanced in nutrients.

NUTRITION

389kcal
Protein
44.3g
Fat
11.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or lightly boil the broccoli for 2-3 minutes until just tender, then toss with olive oil and a pinch of salt.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains light and fluffy.

  • 6

    Assemble the dish by plating the sliced grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy your perfectly balanced lunch.