Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a richly seared salmon fillet served alongside tender steamed asparagus and fluffy cauliflower rice. This plate offers a delightful mix of textures and flavors with a light drizzle of olive oil to finish, all designed to nourish your body and satisfy your palate.

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NUTRITION

372kcal
Protein
44g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

3 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon flesh-side down in the skillet and sear for 3-4 minutes until a crisp crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, bring a small pot of water to a boil, add the asparagus, and steam for about 4-5 minutes until tender but still crisp.

  • 6

    In a separate pan, heat the remaining 2 tsp of olive oil over medium heat and add the cauliflower rice. Sauté for 3-4 minutes until warm and slightly tender. Season lightly with salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a richly seared salmon fillet served alongside tender steamed asparagus and fluffy cauliflower rice. This plate offers a delightful mix of textures and flavors with a light drizzle of olive oil to finish, all designed to nourish your body and satisfy your palate.

NUTRITION

372kcal
Protein
44g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

3 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon flesh-side down in the skillet and sear for 3-4 minutes until a crisp crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, bring a small pot of water to a boil, add the asparagus, and steam for about 4-5 minutes until tender but still crisp.

  • 6

    In a separate pan, heat the remaining 2 tsp of olive oil over medium heat and add the cauliflower rice. Sauté for 3-4 minutes until warm and slightly tender. Season lightly with salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Serve immediately.