Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with vibrant steamed green beans and creamy sweet potato mash, accented with a hint of olive oil and garlic. This balanced dinner not only delights the palate but also meets your nutrition goals.

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NUTRITION

503kcal
Protein
44.5g
Fat
22.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the 8 oz salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 4-5 minutes per side until the exterior is golden and the interior is just cooked through.

  • 3

    Meanwhile, steam 1 cup of green beans until they are tender but still crisp, about 4-5 minutes.

  • 4

    Pierce the medium sweet potato a few times with a fork and microwave on high for about 5-6 minutes until soft, or bake until tender.

  • 5

    Once the sweet potato is soft, scoop out the flesh into a bowl and mash it with 1 teaspoon olive oil, the minced garlic, and a pinch of salt and pepper.

  • 6

    Plate the seared salmon, arrange the steamed green beans alongside, and serve the sweet potato mash as a flavorful side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with vibrant steamed green beans and creamy sweet potato mash, accented with a hint of olive oil and garlic. This balanced dinner not only delights the palate but also meets your nutrition goals.

NUTRITION

503kcal
Protein
44.5g
Fat
22.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the 8 oz salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 4-5 minutes per side until the exterior is golden and the interior is just cooked through.

  • 3

    Meanwhile, steam 1 cup of green beans until they are tender but still crisp, about 4-5 minutes.

  • 4

    Pierce the medium sweet potato a few times with a fork and microwave on high for about 5-6 minutes until soft, or bake until tender.

  • 5

    Once the sweet potato is soft, scoop out the flesh into a bowl and mash it with 1 teaspoon olive oil, the minced garlic, and a pinch of salt and pepper.

  • 6

    Plate the seared salmon, arrange the steamed green beans alongside, and serve the sweet potato mash as a flavorful side.